🌻 Family / Kids' YogaThis class is all about having FUN and is open to the whole family. We'll be learning yoga and breathing techniques through play and dance, moving to an uplifting, cheerful music. There will also be elements from easy and fun Laughter Yoga. For those parents needing some time for themselves, you can drop off your kids from 5-years up and go handle your things in the meantime :-) This class will be adapted to the age of the participants so that the whole family can join in together. At the end of the class, there is a meditative relaxation. This class can be booked for special occasions such as birthdays or other celebrations with the family. 🌻 Heavyoga |
🌻 Yang-to-Yin YogaThis class is a combination of two parts: first, we will do easy, beginner level Sack Boxing for the first 20 mins. This liberating, exhilarating exercise is boosted by harder and heavier music, such as rock, rap or heavy metal.
Then, we will roll out the yoga mats, change the music to more soothing and calm, perfectly suitable for relaxing and stretching our bodies to soul and body rewarding practise of Yin Yoga. At the end of the class, I will guide you through a meditation for optimal relaxation |
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This class is designed to suit the lovers of heavier music: whilst the class is a combination of the practise of easy yet efficient and rewarding Yin Yoga and the rejuvenating 5 Tibetan Rites, we will be using heavier background music such as heavy metal and rock.
However, after the start of the class, the welcome and the warm-up exercises, we will be using mainly slow songs even if the genre remains as rocking as in the start. This is to keep the heartbeat at the level of the flow of the class and to remain optimal for the yogic exercises.
All classes are suitable for beginners.
Languages spoken: Finnish, english.
However, after the start of the class, the welcome and the warm-up exercises, we will be using mainly slow songs even if the genre remains as rocking as in the start. This is to keep the heartbeat at the level of the flow of the class and to remain optimal for the yogic exercises.
All classes are suitable for beginners.
Languages spoken: Finnish, english.
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Contact us:
044-9556062
044-9556062